This morning I had really good weigh in results at the gym so I'm very happy!! I've lost 2% body fat and gained 3lbs in muscle!! I'm not trying to lose weight, just tone for summer so these type of results are exactly what I wanted!!
I've trained 3 times this week, half an hour weights sessions plus I stayed and did 15 minutes cardio after 2 of them! 15 minutes interval training on the treadmill is as much as I can do at the moment, I feel like I'm going to die when I get off!!!!
I'll have to try and improve!
Breakfast!! Strawberry shake today....I guess you'll know the recipie if you've read any other days but I'll put it anyway!
4 strawberries quartered, 200ml unsweetened almond milk, 2 25g scoops of vanilla protein...blend add 25g oats (I'm using morrisons free from oats) check your oats don't contain too much sugar!! Mine have 2.6g per 40g serving which isn't too bad! 3 raspberries on top!
There's a little video on insta with me making it :)
Dinner yesterday was a lovely roast chicken!!! Try and avoid eating the skin it's very fatty!! Just served with an easy salad; tomatoes, iceberg lettuce, red pepper, cress, cucumber, add whatever you fancy! And a potato salad (a bit naughty - but I love potato salad) I boiled new potatoes, fried some bacon (oops!) and chopped a couple spring onions, a large clove of garlic crushed all mixed in with a few spoonfuls of mayonnaise, half a small pack of Philadelphia and 2 spoons of natural yoghurt! I don't want to think of the calories but it was AMAZING!!!
Also I'm usually cooking for 4/5/6 people, that's why it looks like loads!! I love food but even for me that's too much! Lol....so vary your portion sizes accordingly!