I had my weigh in Friday and have lost 4lbs of fat which is 2% of my fat percentage so actually quite a lot for me!!! And gained 4lbs of muscle!! So happy! ....like I've always said my intention on this diet is mainly to tone so these are perfect results!! I was so surprised after last weeks disaster hotel food! And snacking over the weekends!
To celebrate I had banoffee pie last night....I'll never be 100% healthy....it was so worth it!!!
I am even more pleased that I'm seeing results and not spending every day longing for sweet food or feeling like I'm massively missing out! Because the diets been quite laid back/realistic for me I don't feel like I'm forbidden to eat certain things. This helps so much at the weekend or in the evening I don't then go wild and eat 20 of what I've fancied all day/week! Definitely think it works much better for me...so maybe give it a go if you think dieting is also the worst thing ever!!!
Another first I did this week was take a lunchbox to work....genius! No idea why I've never done it! Just took some chicken, potato salad and salad from the night before's dinner....was really nice wayyy better than a boots meal deal anyway and better!!! Will be doing this more often to avoid bad things when out!
That's so good gaining muscle but losing the weight. The recipes are great!
ReplyDeleteI really need to get into meal prep. I'm so jealous of your progress and I'm still fat :(
Your doing exceptional, keep going !!!!!!!!!! And keep posting, it's my motivation !