Week 2 had been so busy!!! I apologise for my lack of posts!
However I have somehow managed to pretty much (minus the cheesecake) stay on track!!! Today I had my weigh in and have lost fat and gained muscle again!!! I'm going to do a post tomorrow with some result pictures as much as I can't stand the first one!!!! But it's good to know and be able to see the progress you've made!!
This week I've stayed on a similar style diet as last week, I still wanted results quickly and wanted to eat sweet!!! So I stuck to shakes!!!! I'm in love with them I feel like it's cheating.....but it's not!!! I look forward to them I've tricked myself into a diet!! And it's working!!!
I'm going to just post a quick run through of meals so you get an idea and will try to post more regularly over the weekend!!!
Wednesday was a shake for breakfast (as always) I then had another one for lunch and snacked on carrot sticks! Dinner was lovely salmon, new potatoes (get the carbs in) and broccolli! The weather being nice has motivated me massively to eat lighter meals which is making this a lot easier!! And a cold glass of rosé...oops
Thursday I had work so was out!!! (Nightmare for diet) shake again for breakfast....delicious!!! Followed by (not the best) a southern fried chicken wrap I grabbed from sainsburys! With snack a jacks (I have in my head these are diet crisps, they're probably not advisable but I feel less bad so pick them anyway) more carrot sticks to snack on.....purely because I seem to want to eat continuously!! Then for dinner a lovely nandos!! If you're eating out it's ideal!!! Hummus with your fats in! Sweet potato for good carbs!! And chicken with a sauce that's pretty ok on a calorie level too!! :) followed up with 3 vodka tonics....well it was nearly the weekend!!
Today!! After my weigh in I was so so pleased!!!! So I'm definitely sticking to it!! Threw together a normal shake as I was being rushed out the house!! Nothing fancy to show you pictures of afraid!! Then managed to keep slightly on track whilst having a pub lunch which is unheard of for me!! Had steak changed the chips for potato and tomatoes...quite good!...just when I thought I'd completed the week without any cheats the dessert menu arrived and it was downhill from there!!!. . . I'm a sucker for a good dessert!! And there was cheesecake on the menu!!! So that went down an absolute treat!!! I plan on attempting to regain some control over the weekend....wish me luck!!
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