I had castings today so lunch wasn't as good! Eating out or on the go is definitely my biggest set back (and it happens a LOT) 🙈 boots meal deal today, I tried to be medium good! I had a hoisin duck wrap (sauce is sugary-bad move) and a pot of olives - surprisingly ok & another way to get good fats in! Then just a litre bottle of water, still trying to get 2-3 litres in im at 2 + now and don't feel like a walking water bed anymore so that's good!! :) Thursday, 9 April 2015
Day 3
Started my morning off well, with this banana shake! I used 1 banana blended with 250ml almond milk and 2 25g scoops of protein. Poured it into a cup and layered with 25g of oats (bit less than usual as banana is quite carby!) I've also put a few almonds on top to get some good fats in!!! And some low fat Greek yoghurt which is probably unnecessary diet wise but tastes & looks good!!! I had castings today so lunch wasn't as good! Eating out or on the go is definitely my biggest set back (and it happens a LOT) 🙈 boots meal deal today, I tried to be medium good! I had a hoisin duck wrap (sauce is sugary-bad move) and a pot of olives - surprisingly ok & another way to get good fats in! Then just a litre bottle of water, still trying to get 2-3 litres in im at 2 + now and don't feel like a walking water bed anymore so that's good!! :)
I had castings today so lunch wasn't as good! Eating out or on the go is definitely my biggest set back (and it happens a LOT) 🙈 boots meal deal today, I tried to be medium good! I had a hoisin duck wrap (sauce is sugary-bad move) and a pot of olives - surprisingly ok & another way to get good fats in! Then just a litre bottle of water, still trying to get 2-3 litres in im at 2 + now and don't feel like a walking water bed anymore so that's good!! :) 
Subscribe to:
Post Comments (Atom)
Hey, I think your blog is amazing! I'm joining you on this journey too! And when it's not going so great il be here to SPUR you on!
ReplyDeleteI have tried the banana and protein shake with both almond milk and coconut milk. I've recently been adding about a handful of blueberries too. It tastes toooooo good!
I'm really bad at drinking water so I've adopted a method to drinking more. So at 6-11.30am I schedule myself 1litre, 12-6pm 1litre and 6-9pm 1litre. Inevitably I drink about a litre at the gym. So I'm pretty happy with my progression.
I hope my method can help you too. Good luck and keep posting :D
Thank you!!! Glad you're enjoying it!! The water is improving but thanks for the tips, I'll try that this week!! Hope your diets going well!!! X
Delete