The weekend!!!

I always slip up at the weekends, during the week I can just about stick to a healthy diet but as soon as everyone's off work I think it's a licence to eat!!!!! Like I've worked hard all week and I deserve this packet of buiscuits/Nutella pancake/chocolate muffin/strawberry yoghurt/Victoria sponge cake/scones with cream and jam/banana waffles.....I could go on for days!!! 

  Really, you're just undoing the hard work!! I like a treat within the diet so to add this on top makes it completely pointless (not that I haven't done it a thousand times) I also find once I eat one thing I have an 'oh well might as well eat the next' attitude and they whole healthy eating idea comes crumbling down!!! 

  This weekend however I pretty much (no idea how) managed to stick to my plan!!! I continued my shake for breakfast routine, lunch was chicken and cous cous and dinner some chilli con carne! It was my brothers 21st party so a slice of cake was inevitable but It's not the end of the world!!

   I've never cut alcohol out when dieting (I'd find it too hard lol) so I stick to vodka tonic with fresh lime, pretty low calorie drink, try to avoid alco-pops, rosé wine anything high in sugar if you're out drinking! 

   I had a recovery orange juice on Sunday but other than that I've only had water all week, I think fizzy drinks are a waste of calories I'd much rather have chocolate!! But whatever floats your boat...